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Super Contributor
Brabls
Posts: 602
Registered: ‎03-10-2010

Portion control tips

‎02-21-2011 08:17 PM

On the Nate Berkus show, the hostess of one of the weight loss shows was a guest. I think she was from the Biggest Looser. A guest was eating the right stuff, but still obese & wanting to loose weight. The whole issue was portion control. She had three handy tips:

1. A cereal/grain portion fits in a tea cup.

2. A protein portion will be the diameter of a coaster.

3. A pasta portion will fit in a reguar wine glass-not one of the big ones. I counted the penne in the glass-looked like about 20 pieces.

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