Re: Please share what helps you relax :)

cotton4me · ‎03-09-2010

I sleep better when I have a good rigorous walk each day. It seems to deplete me of pent up stress. I also enjoy a warm cup of herbal tea or a hot/warm shower.

tansy · ‎01-02-2011

@depglass wrote:
Since I quit drinking 20 years ago, nothing. There is something to be said for a modest glass of wine or a little ******. The problem comes when you just keep going.

Good for you, @depglass.

A good book, maybe some golden oldies playing...

deedeewar · ‎05-06-2013

This is a good questions,for I have been searching for a way to relax/get calm since panic keeps me on edge....going to read suggestions...thanks for posting this..

susielong · ‎03-09-2010

A warm summer day, lying on a float in the pool, with oldies music playing on Sirius.

HappyDaze · ‎06-13-2012

Thanks to all the ladies that recommended Calm and Headspace. I've been trying out Calm for the past week for sleeping because I have a hard time falling asleep and then also getting good, deep, restful sleep and this is working GREAT for that. I am actually really amazed how well it works. I haven't tried headspace yet but just started my free trial and will check it out today.

corita · ‎08-20-2012

@151949 wrote:
Time alone. I get very little time to be anywhere alone since DH retired. I crave time alone.
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I have some best friends who are now a retired couple. She tells me all the time "I married him for life, but not for everyday lunch!" She also craves time alone.....