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03-13-2019 06:55 PM
This was on an open FB page, so I can share.
Amazing how quickly he lost his weight in a year.
And he’s running a marathon at Leadville, Colorado!
Just shows how the body wants to ‘right the ship.’
04-23-2019 09:41 AM
Dr. McDougall’s plan is a basic low fat whole food plant based program,
but focuses on starches for satiation.
Lovely lady! The yellow gloves are a goof, but that doesn’t deter from her youthful smile!
04-28-2019 10:37 AM
I opened this thread with Esther’s success story.
She has continued successful updates...here’s the most current.
Love her saying...”I’m 75 and no longer old”
05-30-2019 11:15 AM
I keep posting Esther’s updates (lady in the OP).
She posts a lot of inspirational, upbeat things.
Her updates are wonderful, as well.
I love the fact she is older...shows you can change, if so desired.
She’s now a size 6....and she’s ‘so excited.’
Go girl! Even the kitty approves😺
07-06-2019 01:05 PM
I mentioned this couple upthread☝️...and they posted a current
update. WOW!! What a difference 3 months can make!
They have a YT video, ‘The ‘scret ’ of our weight loss’.
Yep, WFPB diet. (Mic Drop)
07-11-2019 08:27 AM
Walking with Peety is such a sweet story about a man wanting
to change his life & his dog being a motivating source.
Wonderful Plant Based Success Story!🌿💚
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