Wellness

[sidsmom]

Broke through many of the excuses...menopause, thyroid, age!

“It’s The Food!”

Plant Based for the win!

[sidsmom]

Cool to see a Doctor...a CARDIOLOGIST...realize Plant Based is

the best way to go for disease prevention & reversal.

Step by step...plant based is gaining traction!

💚🥬🥦🥕🥑💛

[sidsmom]

This was on an open FB page, so I can share.

Amazing how quickly he lost his weight in a year.

And he’s running a marathon at Leadville, Colorado!

Just shows how the body wants to ‘right the ship.’

[sidsmom]

[sidsmom]

In-Process Success Story.

Shows how strong food addiction is...

[sidsmom]

Dr. McDougall’s plan is a basic low fat whole food plant based program,

but focuses on starches for satiation. 

Lovely lady! The yellow gloves are a goof, but that doesn’t deter from her youthful smile!

[sidsmom]

I opened this thread with Esther’s success story.

She has continued successful updates...here’s the most current.

Love her saying...”I’m 75 and no longer old”

YAY...GO GIRL👏👏👏

[sidsmom]

I keep posting Esther’s updates (lady in the OP).

She posts a lot of inspirational, upbeat things.

Her updates are wonderful, as well.  

I love the fact she is older...shows you can change, if so desired.

She’s now a size 6....and she’s ‘so excited.’

Go girl! Even the kitty approves😺

[sidsmom]

I mentioned this couple upthread☝️...and they posted a current

update.  WOW!!  What a difference 3 months can make!

They have a YT video, ‘The ‘scret ’ of our weight loss’.

Yep, WFPB diet.  (Mic Drop)

[sidsmom]

Other exerpts:

As has been shown in long term large population studies going back over 50 years to Framingham, high cholesterol is associated with heart disease. Most Americans who consume animal products need statins to control their cholesterol. Several large scale, long term studies show that vegan populations have the best longevity and lowest chronic disease rates in America. There is no scientific study suggesting that keto and other low carb high fat diets improve longevity or reduce heart disease or cancer, as there is with vegan diets. And even if all other things were equal, vegan diets are indisputably better for our environment and do not involve the horrors of factory farming and concentrated animal feeding operations. 

*************

Walking with Peety is such a sweet story about a man wanting

to change his life & his dog being a motivating source. 

Wonderful Plant Based Success Story!🌿💚