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Respected Contributor
Posts: 3,512
Registered: ‎03-09-2010

Hi Lucky! I love maitakes, but I only had them in restaurants. I saw them on Amazon, and promptly ordered two pounds of dried maitakes.

 

What do I need to know-such as soaking time-any info you can share would be appreciated.

Poodlepet2

Honored Contributor
Posts: 54,451
Registered: ‎03-29-2012

@mistriTsquirrel

http://theviewfromgreatisland.com/cowboy-caviar-recipe/

COWBOY CAVIAR RECIPE

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black-eyed pea salad, or Southwestern bean dip, this all-American cross between a salsa and a salad is just plain GOOD!  It’s a multi-tasker that’s always welcome at barbecues and potlucks, and it has Cinco de Mayo, Memorial Day, and 4th of July written all over it.

 

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black eyed pea salad, or Southwestern bean salad, this cross between a salsa and a salad is just plain GOOD!

 

Cowboy caviar is traditionally anchored by black beans and black-eyed peas.  I used a can of black beans, but when I couldn’t locate canned black-eyed peas at my store, I used dried.  They don’t need to be soaked, and they cook up surprisingly quickly.  I love the contrast between the two types of beans, it’s a really pretty effect in the caviar.

 

 

 

Color is key to the charm of this cowboy caviar ~ bold bell peppers pop against the black and white beans…with bright yellow corn, vivid red tomatoes, black olives along with pimento stuffed greens, and purple onions all contributing to the rainbow effect.

 

Some other possible ingredients you might use in your cowboy caviar:

  •  avocado
  • green onions
  • jicama
  • zucchini
  • carrots
  • garden peas
  • cucumber
 

 

 

Cowboy Caviar

Category: appetizer, salad

Cuisine: American

Yield: approximately 6 cups

Serving Size: 1/2 cup

 
 

Ingredients

  • 1 15-ounce can of black beans, well rinsed and drained
  • 1 15-ounce can of black-eyed peas, well rinsed and drained
  • 1 ear of corn, kernels removed (the corn can be cooked or raw)
  • 1/3 cup minced red onion
  • 1/3 cup finely diced green bell pepper
  • 1/3 cup finely diced yellow bell pepper
  • 1/3 cup finely diced orange bell pepper
  • 1/2 cup finely diced tomatoes
  • 1-2 jalapenos (to taste) minced
  • 1/4 cup chopped green stuffed olives
  • 1/4 cup chopped black or kalamata olives
  • a large handful of fresh cilantro leaves, chopped
dressing
  • 4 Tbsp extra virgin olive oil
  • juice to 2 large limes
  • 1 tsp chipotle chili pepper
  • 1/2 tsp cumin powder
  • salt and pepper to taste

Instructions

 
  1. Put all the salad ingredients into a large bowl.
  2. Whisk the dressing ingredients together and taste to adjust it to your liking.
  3. Add the dressing to the salad and toss gently.
  4. The salad is best if made a couple of hours ahead of time to allow the flavors to develop and mingle. It keeps for a week in an airtight container in the refrigerator.

 

Notes:
  • These amounts are approximate, you will just eyeball it.  A rough guide is to include an equal amount of veggies to beans ~ and lots of cilantro Smiley Happy
  • The corn can be cooked or raw, but I think it has the best flavor when it’s grilled, and it gets nice char marks that way, too.  You can set it right on the grill in or out of its husk, and turn frequently with tongs until it starts to steam or soften.
Esteemed Contributor
Posts: 6,899
Registered: ‎03-09-2010

Re: Plant Based Proteins

[ Edited ]

Thanks for the chart and the recipe.  Looks good!  I love beans with all kinds of fresh veggies.  

 

ETA - I like to mix quinoa with beans and some veggies like red pepper, onion, parsley, etc.  

Esteemed Contributor
Posts: 5,389
Registered: ‎07-17-2010

Thanks, @lolakimono!!

 

Gotta get to the store now...

 

Image result for squirrel with shopping cart



"Heartburn Can Cause Cancer" -- www.ecan.org
Honored Contributor
Posts: 18,415
Registered: ‎11-25-2011

@mistriTsquirrel

I...can't.

That's a.l.m.o.s.t. too much cute for one little post.

💛

Esteemed Contributor
Posts: 5,389
Registered: ‎07-17-2010

@sidsmom wrote:

@mistriTsquirrel

I...can't.

That's a.l.m.o.s.t. too much cute for one little post.

💛


@sidsmom

 

Good thing I didn't use the larger size of that pic then.  Smiley Happy



"Heartburn Can Cause Cancer" -- www.ecan.org
Respected Contributor
Posts: 3,512
Registered: ‎03-09-2010

@mistriTsquirrel, I love squirrels and their antics- and I love your pictures!

 Where do you get them?

Poodlepet2

Esteemed Contributor
Posts: 5,389
Registered: ‎07-17-2010

@Poodlepet2

 

For the ones that aren't me, I do a Google search or a Bing search.  heh

 

And I saw your post on the peppermint thread.  I'm comin' to your garden to get some ingredients...peppermint oil won't keep this rodent away!!  he he!!

 

...and I'm bringing my friends with me...

 

 

 

 

 

 



"Heartburn Can Cause Cancer" -- www.ecan.org
Respected Contributor
Posts: 3,512
Registered: ‎03-09-2010

In squirrel lingo, I give my secrets away for "nuttin"Smiley Happy

Poodlepet2

Esteemed Contributor
Posts: 5,389
Registered: ‎07-17-2010

@Poodlepet2 wrote:

In squirrel lingo, I give my secrets away for "nuttin"Smiley Happy

Poodlepet2


@Poodlepet2

 

That's okay, I don't need secrets, just some peppers and stuff.



"Heartburn Can Cause Cancer" -- www.ecan.org