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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

Dr. Goldner demos a smoothie recipe. Quite an eyefull:

 

https://www.youtube.com/watch?v=u65G1E8uHVU

 

"Best Ever Plant-Based, Whole Foods Green Smoothie Recipe (Dr. Brooke Goldner)"

 

 

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ


@sidsmom wrote:

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@sidsmom The persons eating the plant based diet in this study, ATE FISH and plants.

 

โ€œEating a diet of mostly dark green leafy plants, fruits, beans, whole grains, and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure,โ€ said Dr Lara in an American Heart Association press release.2

Disclosures: Dr Levitan reports financial relationships with Amgen and Novartis. Dr Safford reports financial relationships with Amgen. Dr Rosenson reports financial relationships with Eli Lilly, Akcea, Amgen, Esperion, Medicines Company, Regeneron, Sanofi, Kowa, MediMergent, Easy Vitals, CVS Caremark, and UpToDate. 

Reference

  1. Lara KM, Levitan EB, Guitterrez OM, et al. Dietary patterns and incident heart failure in adults with no known coronary disease or heart failure. Presented at: American Heart Association 2017 Scientific Sessions; November 11-15, 2017; Anaheim, California. Abstract M2081.
  2. Plant based diet associated with less heart failure risk [news release]. Dallas, TX: American Heart Association. https://newsroom.heart.org/news/plant-based-diet-associated-with-less-heart-failure-risk?preview=c27.... Published November 13, 2017. Accessed November 13, 2017. "
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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

@Mindy D 

M'kay.

I still am AMAZED with:

"42% reduced risk of developing heart failure among people

without diagnosed heart disease or heart failure" with a mostly

Plant-Based diet!  Thanks for the add'l research & detail & proving 

Plant Based is the way for better health.๐Ÿ’š

 

At the end of the day #EatPlants...or #EatMorePlants!

Especially for optimum health๐ŸŒฟ

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ


@sidsmom wrote:

@Mindy D 

M'kay.

I still am AMAZED with:

"42% reduced risk of developing heart failure among people

without diagnosed heart disease or heart failure" with a mostly

Plant-Based diet!  Thanks for the add'l research & detail & proving 

Plant Based is the way for better health.๐Ÿ’š

 

At the end of the day #EatPlants...or #EatMorePlants!

Especially for optimum health๐ŸŒฟ


@sidsmom I agree with you about eating more plants. I wish they would have compared the PB group with fish against one without fish. I'd also like to see a dairy vs non dairy study. I'm surprised that this study was discussed at this conference. The experimenters used some pretty stupid arrangements for comparisons in this study. The research was done via questionaire. They actually had one group called "Sweets." Of course the people in the Sweets group are going to look bad and those in the PB Group looked good. By the way, the PB group didn't use dressing, so it's more like your PB eating style which excludes added oil.  

 

Look at the five dietary patterns they compared:


"five dietary patterns:

  • Convenience (red meats, pastas, fried potatoes, fast foods);
  • Plant-based (dark, leafy vegetables, fruits, beans, fish);
  • Sweets (desserts, breads, sweet breakfast foods, chocolate, candy);
  • Southern (eggs, fried food, organ meats, processed meats, sugar-sweetened beverages)
  • Alcohol/Salads (salad dressings, green, leafy vegetables, tomatoes, wine, butter, liquor)."
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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

With the word getting out about Plant-Based nutrition for the reduction

of Insulin Resistance (thru the Mastering Diabetes book),

many Type 1 diabetics have made the switch w/ success by having 

stable blood sugars w/ more carbohydrates!  And it's exciting to see

so many young adults adopt this lifestyle early on!

 

I love following Charlotte on social media. Seems like a sweet gal. 

 

https://youtu.be/cpvn1_yIPzA


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https://youtu.be/HCOw5yhJ-iA

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

And the same diet to get one slim & trim

is the exact same diet to prevent disease &

to boost your immune system! Dr. Garth Davis rocks!

 

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

Carbs are Calming....and Healthy!

'Flatten the Curve' by becoming & staying healthy!

 

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

Dr. Brooke Goldner's advice on the Coronavirus:

 

https://www.youtube.com/watch?v=Qvzjwz-hD5s

"COVID-19 Update from Dr. Goldner"

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Re: Plant Based News ๐Ÿ“๐Ÿ‡๐Ÿ ๐ŸŽ

@ Montana 

I love how you're in line with Dr. Goldner's work!

She echos so many other Plant Based practioners who say

NOW more than EVER, the diet of choice is so important 

for a strong immune system. And a Plant Based diet is it.

 

For mental health & stress reliever, here's a lovely soundtrack

to put on..and watch the stress melt away!

And the kitty thumbnail is sweet๐ŸŒผ

 

https://youtu.be/Uj1OyHLIqOM

 

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