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โ02-22-2020 06:35 PM
โ02-27-2020 07:39 AM
Dr. Goldner demos a smoothie recipe. Quite an eyefull:
https://www.youtube.com/watch?v=u65G1E8uHVU
"Best Ever Plant-Based, Whole Foods Green Smoothie Recipe (Dr. Brooke Goldner)"
โ02-27-2020 05:31 PM
@sidsmom wrote:
@sidsmom The persons eating the plant based diet in this study, ATE FISH and plants.
โEating a diet of mostly dark green leafy plants, fruits, beans, whole grains, and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure,โ said Dr Lara in an American Heart Association press release.2
Disclosures: Dr Levitan reports financial relationships with Amgen and Novartis. Dr Safford reports financial relationships with Amgen. Dr Rosenson reports financial relationships with Eli Lilly, Akcea, Amgen, Esperion, Medicines Company, Regeneron, Sanofi, Kowa, MediMergent, Easy Vitals, CVS Caremark, and UpToDate.
Reference
โ02-27-2020 05:43 PM
M'kay.
I still am AMAZED with:
"42% reduced risk of developing heart failure among people
without diagnosed heart disease or heart failure" with a mostly
Plant-Based diet! Thanks for the add'l research & detail & proving
Plant Based is the way for better health.๐
At the end of the day #EatPlants...or #EatMorePlants!
Especially for optimum health๐ฟ
โ02-27-2020 06:13 PM
@sidsmom wrote:M'kay.
I still am AMAZED with:
"42% reduced risk of developing heart failure among people
without diagnosed heart disease or heart failure" with a mostly
Plant-Based diet! Thanks for the add'l research & detail & proving
Plant Based is the way for better health.๐
At the end of the day #EatPlants...or #EatMorePlants!
Especially for optimum health๐ฟ
@sidsmom I agree with you about eating more plants. I wish they would have compared the PB group with fish against one without fish. I'd also like to see a dairy vs non dairy study. I'm surprised that this study was discussed at this conference. The experimenters used some pretty stupid arrangements for comparisons in this study. The research was done via questionaire. They actually had one group called "Sweets." Of course the people in the Sweets group are going to look bad and those in the PB Group looked good. By the way, the PB group didn't use dressing, so it's more like your PB eating style which excludes added oil.
Look at the five dietary patterns they compared:
"five dietary patterns:
โ03-03-2020 07:58 PM
With the word getting out about Plant-Based nutrition for the reduction
of Insulin Resistance (thru the Mastering Diabetes book),
many Type 1 diabetics have made the switch w/ success by having
stable blood sugars w/ more carbohydrates! And it's exciting to see
so many young adults adopt this lifestyle early on!
I love following Charlotte on social media. Seems like a sweet gal.
โ03-09-2020 10:08 PM
And the same diet to get one slim & trim
is the exact same diet to prevent disease &
to boost your immune system! Dr. Garth Davis rocks!
โ03-12-2020 03:21 PM
Carbs are Calming....and Healthy!
'Flatten the Curve' by becoming & staying healthy!
โ03-15-2020 07:33 AM
Dr. Brooke Goldner's advice on the Coronavirus:
https://www.youtube.com/watch?v=Qvzjwz-hD5s
"COVID-19 Update from Dr. Goldner"
โ03-20-2020 01:12 PM
I love how you're in line with Dr. Goldner's work!
She echos so many other Plant Based practioners who say
NOW more than EVER, the diet of choice is so important
for a strong immune system. And a Plant Based diet is it.
For mental health & stress reliever, here's a lovely soundtrack
to put on..and watch the stress melt away!
And the kitty thumbnail is sweet๐ผ
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