Wellness

[sidsmom]

What a wonderful PB resource!

Dr. Bukhari is a vascular doctor so he sees first hand the damage

an improper diet can bring...and the benefits of a PB diet!

His introductory YT video to Plant-Based DFW is very informative.

Worth the 8min watch!💚

https://youtu.be/lr9NZFh0u9k

[sidsmom]

Wonderful video from NutritionFacts explaining the benefits

of a diet which improves metabolic health.

Low-fat? Yep.  Plant-based? Yep

Explains the fact you can be of normal weight & still be at risk for insulin resistance.  Fat is the cause of insulin resistance which is a precursor

to T2Diabetes.  And even if one has a higher % of body fat,

having a plant-based diet, plant fat, is much different than animal fat. 

Love Dr. Greger!

https://youtu.be/RiJAUNNgsSU

[peace6576]

Can anyone recommend a yummy vegan yogurt? I'm really trying to avoid dairy, but I miss my Greek yogurt everyday. Store bought please, I don't cook. 

[sidsmom]

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@peace6576 wrote:

Can anyone recommend a yummy vegan yogurt? I'm really trying to avoid dairy, but I miss my Greek yogurt everyday. Store bought please, I don't cook. 

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@peace6576 

SILK brand soy yogurt is good.🌼

[QueenDanceALot]

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@peace6576 wrote:

Can anyone recommend a yummy vegan yogurt? I'm really trying to avoid dairy, but I miss my Greek yogurt everyday. Store bought please, I don't cook. 

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@peace6576 

I like Kite Hill.  Particularly their key lime and their vanilla.

High in sugar, though, so I don't eat it often.

[sidsmom]

[sidsmom]

Humans eating starches 170,000 years ago!

500Kj/100gr is identical to our simple, wonderful potatoes of today!

So yes, plants...especially starches...we're part of our biological

makeup for many, many years! 

[sidsmom]

[sidsmom]

[BeccaLou]

@phoenixbrd What does plant based mean ? And what are used in plant based food ?