Wellness

[sidsmom]

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@SandGirl wrote:

@sidsmom  I am ALL ABOUT simple, I hate to cook and rarely do it so one ingredient foods work for me LOL  THANK YOU!

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Simple? Wow..have I got something for you!

Google:

‘Mary’s Mini Diet’

‘Mixed Mary’s Mini Diet’ or

‘Potato Reset’

In a nutshell, the Mini is one starch for 10 days...supplement with

non-starchy vegetables, sauces, etc. The Potato Reset is kinda the

same principle, but with a few more sauces & no time limit.  

Both are easy to prep ahead, cost effective & resets the tastebuds.

[MickD]

Hello veggies!  Need to detox from last weekend!

Hearts of Palm Ceviche

[sidsmom]

@MickD

So fancy!

[sidsmom]

Just a reminder of those needing a ‘why’:

Julieanna Hever has filmed videos with Chef AJ. 

They both are a joy to watch...and learn!

https://www.youtube.com/playlist?list=PLwoZa6h6fG-LVhYlCZEzTUjHHJ3uM47zq

[kitty45]

@sidsmom I couldn't agree more.  I love peas, beans etc & I cook a huge pot on Sundays.  I'll eat some in the mornings with some veggies & rolled oats,  that keeps me going for a while.  I notice that if I keep it simple I will eat it, but sometimes I do the fancy things & I'll eat it once & the rest goes to waste.  I can live on rice and beans.  

I've also signed on to Cronometer & this helps.  I was surprised at some of the nutrients some foods like broccoli has!  

[MickD]

Having this again tonight.  My son could eat this every week!

https://www.bosh.tv/recipes/curry-crusted-cauliflower

[sidsmom]

@MickD

With Jasmine Rice?

[MickD]

@sidsmom brown rice last night...yumm, and wheat pasta tonight for something different.  I almost bought jasmine rice yesterday as it looked so pretty!

[Qshopper1991]

@QueenDanceALot

When you choose that type of diet, you lack many important amino acids and other essential nutrients that only meat can provide.  That's a fact.

[sidsmom]

@Qshopper1991

Where do animals get their amino acids?

Plants.

Where do Plant Based eaters get their amino acids?

Plants.

Just skip the middle man....or the middle animal muscle.