Wellness

[MickD]

Hot, Hot, 🔥here so I am making this easy peasy cauliflower and chickpea curry.  Added 2 who!e jalapenos for extra kick!

http://www.flavorfuleats.com/chickpea-cauliflower-curry/

On the stove!

[sidsmom]

@MickD

WOW! You are one spicy mama!

Indian cuisine isn’t something I actively cook....but this looks good!

I’ll let you keep the jalapeños, tho. Ha

🔥💥☄️

[SouthernBee]

@Sweet_Serenity: I know that I can google and research this but if possible would you be so helpful to give simple explanation or suggestions for this life style. I will be 64 in a couple of weeks and fed up with multiple health issues, over weight, tied of extreme food cravings, tied of being tired, no energy, not sleeping, skin and hair issues yet recent blood test- no major issues, thyroid medicine does not need to be increased. Southern Bee 

[Sweet_Serenity]

To lengthy for me to go into..best advice besides what you see here is easily available online, as well plant based newsletters. Best wishes.

[MickD]

@SouthernBee  there's a lot of info available online, and if you have a good local library - that is a resource as well.  I am on facebook and have joined a vegetarian/vegan recipe group....so a ton of info gets channelled through there.

I started as vegetarian, then vegan and now doing as much WFPB as possible, and listening to my body.  Start out slow and don't stress about it!

Here's it in a nutshell!

https://nutritionstudies.org/whole-food-plant-based-diet-guide/

[sidsmom]

@SouthernBee

Hope it’s ok to answer.

The easiest place for this way of eating is the website drmcdougall.com.

This site has everything you need...the education, ideas to start and even support to help you along the way...all completely free for the giving!

Goggle drmcdougall.com

Click on Education or Quick Start for a ton of information.

Dedicate several hours or an afternoon to familiarize yourself 

with this type of eating for health.  After you begin reading,

it will make total sense. It’s the way many of our ancestors ate.

It’s the way we were meant to eat.

[sidsmom]

@MickD

I love that link!

I get the newsletters, but never deleted into the website.

It really does have everything you need!

[MickD]

@sidsmom it's a very comprehensive site!

Oops!  My tabbouleh and balela recipe links were deleted.  Anyway, that's what I'm craving right now!

[sidsmom]

@MickD

I just googled ‘tabbouleh and balela’...yum.

I’ve also been seeing lots of ‘Jerusalem Salads’ recently.

Is that kinda/sorta the same thing?