Wellness

[bargainsgirl]

I have an older aero pilates machine.  It has the rebounder too.  I wondered for those who use one, do you do the same routine each time or do you change it up?  I try to do it 3-4 times a week.  I have been checking out YOUTUBE to see if I can add some movements.

(I tried Miranda Esmonde-White Classical Stretch but I find these moves difficult and actually they seem to make some of my aches worse!  So back to Pilates for me.)

[Lilysmom1]

Check out Marjolein in Pilates workouts on YouTube.  LM

[geezerette]

I'm embarrassed to admit that I've let my Pilates slide for quite a while now.  (And I'm completely out of shape to prove it!😥)  So now when I occasionally do a routine it's the same one, simply because I can't do the more advanced moves anymore.

But when I did it every day I switched routines.

[hckynut]

@bargainsgirl 

No matter the type of exercise, be it Cardio/Flexibility/Strength, they all need a change up. The body adapts and to get the most for the time invested, different angles/speed/length need variety.

hckynut