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Occasional Contributor
GinMT
Posts: 6
Registered: ‎03-11-2010

Pilates exercises for osteoporosis

‎06-12-2011 04:09 PM

Just ran across this article and thought I would share the link. Interesting, and indicates also that the reformer might be more effective due to its strength training.

http://www.everydayhealth.com/osteoporosis/pilates-exercises-for-osteoporosis.aspx?xid=aol_eh-osteo...

Hopefully the link will work!

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