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‎08-08-2014 10:33 AM
On 8/8/2014 LolaMontez said:ITA with everything you said. Nutrisystem is the worst tasting food of any diet plan I have done. Weight Watchers was the best second to simply using Smart Ones and Lean Cuisines. I especially like the Lean Cuisine meal I believe is called Additions. You just add your salad greens, as much as you want. Unfortunately, if your mind is ready for change, none of the plans work.I ordered a big box of Nutrisystem from Q one time. Tried one snack item and sent it all back as I found the snack dry and tasteless. You still have to buy groceries to be on the program, fruits, veggies, etc., so you might as well buy it all at the store. Also, something about the unrefrigerated entres seemed a little gross to me.
You can accomplish the same thing with Lean Cuisine, Smart Ones, Healthy Choice, etc. for far less money and they actually taste good - some better than others. Bulk them up with some non-starchy vegetables or a salad and you have a huge plate of food for lunch or dinner and very few calories. Add some daily fruit, light yogurt, some well-chosen treats, lots of water, keep a daily food diary to monitor your calories and stay within your allotment and viola! You have success. There are lots of blogs, vlogs and youtubers that offer food finds and hints for success to help you along the way.
You can try myfitnesspal . com for free - they will help you establish your daily calorie goal and monitor calories, protein, fat, carbs, fiber, vitamins, water, etc. automatically as you enter the foods you choose throughout the day. You can plan your whole day in advance and adjust accordingly or enter foods as you eat them. There are lots of helpful tools and is a very active community that is very helpful.
I have lost 21 lbs since 4/28/14 doing the old Weight Watchers Flex Points program on my own with little exercise. I ordered a WW At Home kit online from their site years ago. I've never been to a meeting. This is not the first time I have been on the program and lost a good deal of weight, but did not maintain it because I never accepted that it is a permanent lifestyle change until now. I realize that I am not really capable of guesstimating how much I am eating without keeping a food diary. Once you get the hang of it, it's like second nature.
Personally, I would not want to have to eat Nutrisystem or Jenny exclusively in order to lose or maintain my weight. Way too limiting, very expensive and not something I could commit to long term.
If you commit yourself to making healthier choices and experimenting with what real foods/quantities sustain you throughout the day (typically some protein), re-vamping your favorite recipes and PORTION CONTROL, it can be a very satisfying way to live, especially when you step on the scale and see another pound is gone.
Hope some of this helps and much good luck to you!
‎08-08-2014 11:31 AM
I would take the money I would spend on Nutrisystem and invest in a Vitamix, if you don't have one already. They're great for making soups, smoothies, and fresh salad dressings. You can see how much to make from the measurements on the side and you have a built in way to get your daily fruits/veggies.
‎08-08-2014 11:39 AM
On 8/8/2014 Desertdi said:If you do a little research, and are willing to put in a little extra time in the kitchen, you can make your own "nutrisystem" meals.......
You're SO right.
The problem with losing weight through a system like this is that you have to STAY on it to keep the weight off...unless you change your eating habits.
Marie Osmond MIGHT have lost weight using Nutrisystem, but don't tell me that she hasn't used surgery to make herself look better.
‎08-08-2014 11:49 AM
My husband is a diabetic and he went on Nutrisystem-D for about 6 months and lost 60 lbs. It got his A1C levels down where they should be as well, so I know the program works. He didn't purchase from QVC, but got his selections monthly from the Nutrisystem website. The only thing I saw that I didn't think I could do was there was a lot of pasta and tomato type products, so that wouldn't work with me.
‎08-08-2014 12:05 PM
I am on the fence. Would like to get it to jump start my weight loss but I just don't like the idea of how processed it is. I've been eating mostly organic fruits and veggies and chicken and yogurt, the thought of putting this processed food into my diet is not appealing to me. I eat good, clean foods, but my problem is portion control and too much fat. It's healthy fat, but I use olive oil in my salad dressings and to cook with etc. I usually make chicken and veggies every night for dinner, but then I go back and take a few more bites then I've eaten two portions instead of one. Too much emotional eating. A co-worker has been using Nutrisystem and she looks great. She lost 50ish pounds. She still enjoys her wine and occasional pizza. I thought maybe if I did it for a short period of time I could get some pounds off to get me going on my own. (Also considering the 21 day fix program which uses color-coordinated portion control food containers for a daily eating system - but you use your own food).
‎08-08-2014 09:01 PM
I don't believe in any type of pre(whatever) meal programs. How many want to stay on something like that long term(to me long term means the rest of ones life)? At some point most return to eating real foods and if they haven't changed the cause of weighing more than they prefer?
Most get heavier when regaining the weight. That part is not the worst part. The worst part is that most that "regain" it is fat tissue which ups their percentage of body fat. That is not good.
Hey, to each their own.
‎08-08-2014 09:30 PM
Maybe its me, but Marie Osmond did not look good. Just sayin'
‎08-08-2014 09:38 PM
I have ordered the system and sent it back also. Food tasteless and seemed less than nutritious than what I was already eating. By the time I bought the extras I needed to fill in my nutritional needs, it became quite an expensive way to eat. I would love to look as good as Marie Osmond but I think she's way overplaying this particular system the way most salesmen do.
‎08-08-2014 09:40 PM
I lost 37 lbs on Nutrisystem. Then I started eating regular food (not a lot of junk food) just regular food and gained it all back and then more and more.
The best way to loose weight to to control what you eat.
‎08-08-2014 09:52 PM
On 8/8/2014 annabellethecat said:I lost 37 lbs on Nutrisystem. Then I started eating regular food (not a lot of junk food) just regular food and gained it all back and then more and more.
The best way to loose weight to to control what you eat.
Once you lose weight you need to keep track of everything you eat. That includes weighing your food, and making the right food choices. It is definitely possible to lose weight on these programs and not regain the weight. You just have to stay vigilant. Also, weighing yourself regularly is vital. If you see that you've you've gained even a half pound you know you're eating more calories than you're burning. I highly recommend the Aria WiFi Smart Scale.
You just need to pay attention to calories in, and calories out. Exercise...even just walking...is a must.
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