Posts: 44
Registered: ‎03-29-2010

Multivitamins for women over 50

Could someone please help me to determine which vitamin to take. I am 56 years old. I have been taking a multivitamin for years with Iron in them. Then I read that women over 50 do not need the iron as it just makes you constipated. I want to make sure I get the right multiviatmin and I get all the necessary things you need, (Do you really not need some Iron)? Please let me know what others my age use. Thank you so much!!