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Honored Contributor
Posts: 18,415
Registered: ‎11-25-2011

Re: Micronutrients, do you count these?


@BirkiLady wrote:

All these diets are "get rich quick" methods of others. Don't believe in diets ever. Have always eaten healthy foods when my body needs fuel and energy. Have moved toward a more plant-based diet as I've gotten older and no longer desire heavy foods. Do not eat any wheat or dairy products (except cheeses periodically). 


@BirkiLady

We’re not speaking of a diet per se.

It’s just information about the food we’re eating.