Wellness

[Plaid Pants2]

Unfortunately, people tend to think that just because it's herbal, or natural, that that means no side effects, and that it's 100% safe.

[daisyk]

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@dooBdoo wrote:

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@daisyk wrote:

Melatonin has given me weird dreams every time I've tried it. Seemingly restless sleep too. I have better luck with an Advil/PM when I need to do something.

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            @daisyk,  You might already know this, but in case you don't...  please remember the "PM" in the various OTC products is usually nothing but Benadryl (diphenhydramine).   Unless we need pain relief, using Tylenol PM, Advil PM, etc., adds an unnecessary drug for our organs to process.   Generic diphenhydramine without added pain relievers or anti-inflammatories is sufficient if it helps you to sleep.

            As I mentioned in my other post, it's really important to make it a habit to read the labels of OTC drugs, supplements, etc., read the list of ingredients, and learn about potential adverse effects or interactions with other meds or supplements.   Just as we're interested in what the cosmetics industry adds to products, we need to be aware of what's in OTC products and how they affect our body before we ingest them.

            By the way...  in some people, Benadryl (diphenhydramine) can cause restless leg syndrome.   In that case, it's not a great option for a good sleep.

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@dooBdoo..Hi there and thank you, I do know about the diphenhydramine and will usually just use a generic Benadryl unless I do feel I need the pain relief also. I appreciate your pointing it out though- I wish the melatonin did better for me.

[Moonchilde]

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@Plaid Pants2 wrote:

Unfortunately, people tend to think that just because it's herbal, or natural, that that means no side effects, and that it's 100% safe.

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And many, MANY people figure if one pill is good, three pills will be fabulous.  Not a good thing to figure.

[dooBdoo]

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daisyk wrote:

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@dooBdoo..Hi there and thank you, I do know about the diphenhydramine and will usually just use a generic Benadryl unless I do feel I need the pain relief also. I appreciate your pointing it out though- I wish the melatonin did better for me.

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            Hi, there, @daisyk!   You're welcome.   I meant to say the 2nd and 3rd paragraphs I wrote were just general comments, not directed at you or anyone in particular.   Sending you good wishes for peaceful sleep, and for sweet dreams every night.

[ROMARY]

For allergies that might cause  headaches  (within myself), I use a quarter of one tablet.  And then, a couple of hours later, another quarter of a tablet.  Etc, etc.   I've found that taking only a portion of a dose usually works just as well.   I use regular Benedryl (or generic store brands) and (NOT the 'non-drowsy' which has warnings related to high blood pressure, etc.  Well, the last time I looked, anyway, several years ago.).  

[nzwyck]

I started taking GABA 500mg and i't the best thing I done for getting a restful peaceful sleep in years.  Now mom, husband and other friends take it and they also agree. I've always had a hart time sleeping even with melatonin but GABA is great.

[kitty4me]

I take Melatonin without issues and different strengths. I have trouble goiing to slleep and saying asleep. I have to have a slkeep study done v ery soon. Any tips would be most helpful. Thank you.

[Reever]

I was disappointed when Trader Joe's changed their formulation from .5mg to 3mg last year . Most studies I have read say the Optimum dose is closer to 1 mg. People taking 3-5 mg is probably too much. I can't split the pill easily. Will look for another brand. I liked the Traders version because it melted under your tongue and had a fresh mint flavor.

[Reever]

I had a devil of a time falling asleep for about 3 months last year. Some nights I wouldn't sleep at all. I finally resorted to getting a prescription for Ambien. It worked for me with no side affects like sleep walking. I was worried I would NEVER fall asleep naturally again. Insomnia can play games with your mind. I have reverted back to normal sleeping patterns without taking drugs. But I can only sleep 6 hours a night. When I was younger I slept a good 8 hours. I do take an occasional melatonin and find listening to talk radio in the evening in bed for about an hour helps me relax.

[jewel3]

The thing that works the best for me is being very tired from lots of physical exercise during the day. Stair climbing, at least 10,000 steps, and at least 30 min of exercise with being on my feet most of the day really makes a difference. I also stopped worrying about sleep. I take my 3 mg of melatonin, drink a little cherry juice, put my iPad with night shift enabled on the pillow and read until I go to sleep. I sleep in a cold room and if I wake up, i read a little awhile and go back to sleep. The exercise and being really tired work for me. I tried trazadone but it did not work for me.