Wellness

[LTT1]

@1Professor 

My bad! I have not even looked at the suggested amount per day and I always only take just one!

[LTT1]

@1Professor 

I will also add that I have never had any problems with his.

I was really bombarding my system with vitamin D and my yearly lab tests came back too high...I was taking WAY over the recommended daily dose!

So I have proof of his vitamin D anyway that this product has effective vitamin d levels!

This morning I ordered vitamin K because I don't eat greens very often and I have been bruising more easily.

[1Professor]

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@LTT1 wrote:

@1Professor 

I will also add that I have never had any problems with his.

I was really bombarding my system with vitamin D and my yearly lab tests came back too high...I was taking WAY over the recommended daily dose!

So I have proof of his vitamin D anyway that this product has effective vitamin d levels!

This morning I ordered vitamin K because I don't eat greens very often and I have been bruising more easily.

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@LTT1 + all concerned with Heart Health

Wow. You just got my researcher self working.

I had ignored the Vitamin K2 MK-7 part of the presentations.

Never heard of K2.

But your comment had me do a search on medical sites.

I entered "Vitamin K2 MK-7 heart" and WOW. 

Immediately: "Vitamin K2—a neglected player in cardiovascular heatlh"

Read more.

Just ordered.

Studies support how it helps the HEART and the cardio benefits are what I want, for sure.

Now, a heads up.

The Lessman K2 MK-7 on TS is a strength of 120 mcg.

The heart research says:

The effective recommended dose of longer chain MKs (MK-7, MK-8 and MK-9) for cardiovascular health benefits is 180–360 µg/day.

Yes, I could just double the 120 capsules I'm getting.

However, Lessman does sell it at 240 mcg (just NOT a TS price).

It's my heart.

Already had the TS order in, just added an order for the 240.

Using good protocol for new meds/supps:

I will start with the 120 as my body adjusts (and liver, which has the work of processing it).

Then start adding the 240 capsule a couple of times a week, and so forth.

[LTT1]

@1Professor 

@''Thanks for letting me know this...how interesting!

IMO, researchers are learning so much about dietary supplements and the roles they play in health.

You mentioned liver...mine is all inflamed (NAFL) and about 5 years ago my GI specialist told me I needed to eat more fiber.

So, I set celery every day. But in addition I have re-started two liver function products I already have on hand of ALs..."PC Liver and Brain"; and Liver Antioxidant Extracts". 
'My autoimmune issue is Lichen Planus and I just cringe every time I look it up because the explanation includes caused by having a liver issue (hepatitis) and I don't have that, but the condition does seem related to how well my liver is functioning.

[santorini]

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@LindaSal wrote:

I am a true believer in Andrew Lessman.  The man is extremely intelligent and knowlegable about what he is producing and selling to the public.  I would not take any other brand of vitamins.  I've been using his products for at least 25 years.

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I totally agree. I love his products and I believe his vitamins play a large role in my excellent health. 

[Sassycoco]

I recently was diagnosed with hypothyroidism!

Also ,I just found out I have a Vitamin D deficiency, per my Dr. Should be between 30-100 mine was
9 .
I have felt so exhausted ! I would like to take supplements...but have to be very cautious because of my thyroid medication....I've been researching, what are good ones to take .
It's just overwhelming...plus my MD ...doesn't support taking supplements !

Any suggestions, opinions, advice would be greatly appreciated ! 🙏

[monie monie]

Has anyone used the PC Liver and Brain? I've been thinking about ordering, but can't decide. I've only ordered the Calcium/Magnesium so far, but I've been buying that for years.

[monie monie]

@Sassycoco, Do you only need Vitamin D? He has a few Vitamin D3 supplements, I think the highest is 5,000 IU.

[monie monie]

@1Professor Thanks for this info. I watched last night's show and he said that you could take it every other day. He also mentioned that he was adding it to Essential 1 (I think 40mcg), and I thought that might be enough. Looks like I need to order this too.

[rochelleS]

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@Sassycoco wrote:
I recently was diagnosed with hypothyroidism!

Also ,I just found out I have a Vitamin D deficiency, per my Dr. Should be between 30-100 mine was
9 .
I have felt so exhausted ! I would like to take supplements...but have to be very cautious because of my thyroid medication....I've been researching, what are good ones to take .
It's just overwhelming...plus my MD ...doesn't support taking supplements !

Any suggestions, opinions, advice would be greatly appreciated ! 🙏

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@Sassycoco 

I've been dealing with the same low thyroid dx. It stinks. This utube doc, Dr Westin Childs, is very knowledgeable. You might want to take a look at some of his vids. Plus he has a download available, info that can be sent directly to you. The vids are a plethora of great info re testing, symptoms, treatment including supplements, diet and much, much more.