Wellness

[RedTop]

I have numerous food allergies, including milk.

I do my best to avoid milk and milk products, but every day is pretty much trial and error, and some days it depends on what other foods are in my system.

I never start my day with anything containing milk. I stick to bagels or English muffins, and am good with a sub, hotdog or even hamburger. Tomato or vegetable soup works well for me for breakfast.

I eat very little cheese, and stick to cheddar, Colby, Monterey jack, and mozzarella, and they are eaten in supper foods for better tolerance.

I pretty much eat the same foods all the time.

[I am still oxox]

@Anonymous032819 

I was born lactose intolerant and was that way until I wa bout 6, I grew up drinking Goats Milk

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@Anonymous032819 wrote:

Try goat milk.

People who can't handle regular cow's milk, generally can digest goat's milk with no problems.

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[Sooner]

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@LonestarBabs wrote:

My mother is lactose intolerant -- not severely, as she can handle cheese and cottage cheese (lowfat/nonfat) just fine. It's milk that's the main problem. So, we tried Fairlife milk and it's been great! Allows her to eat cereal, have some berries, etc. with no ill effects.

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@LonestarBabs ALSO, with Fairlife and those ultra-filtered and ultra-pasteurized milks you do not have to heat it to 180 to make yogurt!

It is a great time saver.  You just heat to about 114 and mix in the starter and put it in the yogurt maker!  It is so much easier and far less time consuming waiting for the milk to cool!