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Respected Contributor
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Posts: 3,602
Registered: ‎04-11-2010

Knots in Back

‎05-06-2012 01:41 AM

I have the WORST knots in my back!!! I go get a massage 1-3 x's/month, depending on my schedule, but they are so bad lately. I have had them literally for years. There is on in the top of my shoulder/back that's huge, and I've been laying on the ground with a golf ball underneath me, to rub on them. That, and having hubby dig his elbow into it. I'd appreciate any suggestions you can give. I've tried a hot pack before, then the golf ball, and it helped some. Thanks!!
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