Wellness

[cherry]

Eating earlier in the day is beneficial ,according to a new study. I do this, and have had good luck with my A1c levels ,it is also supposed to be good for your blood pressure

https://www.forbes.com/sites/daviddisalvo/2018/05/30/study-eating-meals-earlier-in-the-day-can-cut-d...

[BirkiLady]

@cherryYes and it helps with the absorbsion of Metformin. Win-win. 

[MoJoV]

@cherry that was an interesting article,thank you for posting it. I'm going to try it. I've gone from insulin to Metformin the last few months.  Dr. says I'm doing alot of things right.  

What have you changed as far as eating times?  I'm the usual 7am, 12pm, 5or 6 pm. for meals.

[cherry]

@MoJoV  I eat one meal which is breakfast, my biggest one, around 9 AM ,and then my last mea,l a small one ,around 3 PM.  I allow myself one small snack ,like a piece of fruit..but I never have anything after 7 PM ,and  usually much early than that, my snack might be around 5.

You just have to play around with it. Other times might work out better for you. So experiment ,to see what works best for you..good luck

[cherry]

“And if you snack after your evening meal - especially if the foods contain carbohydrates - you may wake up the next morning with a high blood sugar level.”

She says that snacks you should choose include ‘free’ foods, or foods with few calories.

Snacks diabetics could eat before bed include one sugar-free frozen cream pop, five baby carrots, one cup of light popcorn, a handful of crackers or a can of diet soda.

Getty

Diabetes type 2 symptoms: You can try these six snacks before bed

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“You could also swap them for a piece of gum or small hard candy,” she said.

Diabetes.co.uk warns that high blood sugar levels can impact your sleep.

“It may be that the high levels make it less comfortable for you to sleep - it may make you feel too warm or irritable and unsettled,” they continue.

Healthline, a medical advice website based in America, suggests eating a high-fibre, low-fat snack before bed to avoid a spike in blood sugar during the early morning.

“Whole-wheat crackers with cheese or an apple with peanut butter are two good choices,” it says.

Diabetes type 2 symptoms: You may be able to eat these before bed if you are hungry

Like the Mayo Clinic, it also recommends keeping portion sizes small.

“Eating too much before bed can contribute to weight gain, which is counterproductive when you have diabetes,” it says.

“Foods can affect different people’s blood sugar in different ways.

“Monitor your blood sugar in the morning to help determine how much and what type of a snack may be best for you.”

It also recommends steering clear of stimulants before bed, such as coffee, taking a walk so that insulin is working more efficiently, and preparing your bedroom for sleep.

[cherry]

Food insFecurity linked to type 2 diabetes risk

Shereen Lehman

5 MIN READ

(Reuters Health) - Canadians who cannot afford to eat regularly or to eat a healthy diet have more than double the average risk of developing type 2 diabetes, a study suggests.

To reduce the burden of diabetes on individuals and the national healthcare system, policymakers should consider intervening in this pathway early by reducing food insecurity, the study team urges in the journal PLOS ONE.

Household food insecurity is defined as having uncertain or insufficient food access due to limited financial resources. Being on a limited budget may result in having to rely on cheaper, high-calorie foods that contribute to weight gain and the risk of chronic disease, the authors write.

“Increasingly, food insecurity is being recognized as a significant social and health problem in Canada, but there isn’t a great deal of evidence that has linked food insecurity to the risk of future chronic diseases, such as type 2 diabetes,” lead author Christopher Tait told Reuters Health in an email.

Tait, a researcher at the Dalla Lana School of Public Health at the University of Toronto, and colleagues analyzed data from a 2004 national health survey. Survey participants were representative of 98 percent of the Canadian population, and the analysis focused on 4,739 men and women over age 18, including 277 who were classified as food insecure.

The study team also matched these people to a national database of people diagnosed with diabetes through 2016, making for an average of nearly 12 years of follow-up.

People who were food insecure at the time of the original survey tended to be younger, female, non-white, lower in income and had lower-quality diets compared to food-secure individuals. Food-insecure adults were also more likely to be smokers, less physically active and obese.

By the end of the follow-up period, 577 participants had developed type 2 diabetes. Those who were food-insecure had 2.4 times the risk of those who were not. When researchers accounted for obesity, the diabetes risk was still two-fold higher with food insecurity.

The findings speak to the importance of understanding the health burden associated with food insecurity, which has been steadily increasing in Canada over the past decade, Tait said. 

“Our findings also emphasize the need to continue to monitor this important marker of economic deprivation. This is particularly relevant given Statistics Canada’s decision to make food insecurity measurement optional at the provincial-level as of 2013, which may be a missed opportunity moving forward, he added. 

Testing strategies for reducing rates of household food insecurity will be important, Tait said, citing the Ontario Basic Income Pilot as an example of such a strategy. Also, he said, efforts are needed to meaningfully address the broader systemic factors that shape food environments, access and availability. 

It’s well known that high and frequent intake of fast foods and processed foods are related to increased risk of obesity, unhealthy blood fat levels and diabetes type 2, among other diseases, said Sandra Arevalo, director of nutrition services and community outreach at Community Pediatrics, a program of Montefiore and The Children’s Health Fund in New York City. 

“What I have seen in my practice in the South Bronx, located in the second poorest congressional district in the U.S. and working with the NYC homeless, is that people who are food insecure consume more foods with low nutritional value, which are more affordable,” said Arevalo, who wasn’t involved in the current study. 

“Healthier foods such as fresh fruits and vegetables, low-fat milk, lean cuts of meat and low-sodium foods should be subsidized as a measure to prevent the increasing incidence of diabetes type 2 and to support diabetes control among patients,” she said in an email. 

More diabetes prevention programs and diabetes self-management education that includes points for selecting healthier foods, shopping tips to save money, meal planning, and cooking classes are needed, Arevalo added. 

SOURCE: bit.ly/2INEslh PLOS ONE, online May 23, 2018.

[cherry]

This diabetes monitor ,can read your blood sugar, without any blood

https://www.cnbc.com/video/2018/05/12/dexcom-g6-latest-diabetes-monitor-doesnt-need-blood.html

[cherry]

LUKE ANDREWS

PUBLISHED: 15:56, Sun, Jun 3, 2018 | UPDATED: 16:14, Sun, Jun 3, 2018

Diabetes type 2 symptoms tend to appear in later life, when the condition is more likely to develop.

Symptoms of this type of diabetes include a frequent need to urinate and an increase in hunger and thirst.

Treatment for the condition involves changes to diet and lifestyle, to enable a sufferer to better control blood sugar levels.

During summer and with British berry season due to peak over the next two months, you may wonder if you can eat this home grown produce.

Diabetes UK says that sufferers can eat British strawberries, and other types of fruit as they come into season.

Eating as many as 37 British summer strawberries a day could help reduce diabetes type 2 symptoms and lower blood sugar levels

“You might think that the sugar content of fruit means you can’t eat it,” writes the UK-based charity on its website.

“But, the sugar in fruit is natural, and it is not this type of sugar we need to cut down on.”

Diabetes UK considers strawberries as part of your five a day.

You could have as many as seven British summertime strawberries to make up your five a day.

British strawberries can be purchased for around nine pence per strawberry in most UK supermarkets.

Other summertime fruits you could eat include two plums and 14 cherries as part of your five a day.

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Diabetes type 2 symptoms: You can eat British summer strawberries if you have the condition

Everyday Health, a US-based website on the condition, says you should count strawberries “among the best foods for diabetics”.

It mentions a 2011 study from PLoS ONE, that found eating 37 of the red berries a day ay help diabetics avoid symptoms such as vision, nerve and kidney problems.

Conducted by the Salk Institute for Biological Studies, the study found that the flavonoid fisetin in strawberries lowered kidney enlargement, and reduced the amount of protein in urine.

Damage to the back of the eye and nerves due to diabetes also decreased.

“Those 37 strawberries a day won’t change how we treat [people with diabetes], but the study may point us in the direction of growing healthier strawberries with this flavonoid,” said Donna Wihofen, senior nutritionist at the University of Wisconsin Hospital, to Everyday Health.

Diabetes type 2 symptoms: Strawberries can help reduce diabetes symptoms

The British strawberry season begins in May, and peaks throughout June and July, according to British Summer Fruits, the industry body representing berry suppliers in the UK.

“The best thing is that strawberries can be enjoyed when dining al fresco as part of a mina course or dessert, straight from the punnet at a picnic, or simply with cream or ice cream,” they add on their website.

Other foods that could help you control your blood sugar levels included grapes, which have a relatively low glycemic index and are a great snack for diabetes patients.

They increase insulin sensitivity in patients, while also managing your blood sugar, said nutritionist Dr Josh Axe on his website.

Grapes contain antioxidants, called polyphenols, which lower your risk of type 2 diabetes, as well as obesity and metabolic syndrome, he said.

“Evidence suggests that polyphenols in grapes and grape products may reduce metabolic syndrome and prevent development of obesity and type 2 diabetes by acting as multi-target modulators with antioxidant and anti-inflammatory effects,” said Axe.

[cherry]

Eating a daily handful of almonds, cashews, and walnuts stabilises the blood sugar levels of type 2 diabetics, study finds

Just 75g of mixed nuts significantly improves patients' blood sugar control

The snack also reduces 'bad' cholesterol and may lower the risk of heart disease

Results show the importance of unsaturated fat in type 2 diabetes patients' diets

Around 3.5 million people in the UK are diagnosed with diabetes

Of those with a diagnosis, more than 90% of patients have type 2

By ALEXANDRA THOMPSON HEALTH REPORTER FOR MAILONLINE

PUBLISHED: 09:35 EDT, 5 June 2018 | UPDATED: 09:35 EDT, 5 June 2018

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Eating a handful of almonds, cashews and walnuts every day stabilises blood sugar levels in people with type 2 diabetes, new research suggests.

Just 75g of mixed, unsalted nuts significantly improves patients' blood sugar control, a Canadian study found.

The snack also reduces so-called 'bad' cholesterol and lowers levels of a protein associated with heart disease, known as Apo-B, the research adds.

The researchers believe their findings highlight the importance of unsaturated fat and low carbohydrate intakes for type 2 diabetes control.

Around 3.5 million people in the UK are diagnosed with diabetes, of which approximately 90 per cent have type 2. 

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Handful of nuts a day stabilises blood sugar levels in people with type 2 diabetes (stock)

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How the research was carried out 

The researchers, from the University of Toronto, analysed 117 adults with type 2 diabetes who were on medication to lower their blood glucose levels.

Some of the participants ate 75g of mixed nuts, others had three wholewheat muffins and the remainder ate half of each every day for three months. 

All of their diets contained a similar number of calories, however, the nuts provided more unsaturated fat and less carbohydrate.  

The participants' blood glucose levels were assessed around every two weeks. 

The mixed nuts mainly consisted of unsalted and mostly raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews and macadamias.  

The findings were published in the journal Diabetologia. 

Swapping one portion of meat for a handful of nuts a day slashes the risk of an early death 

This comes after research released last July suggested swapping just one portion of meat for a handful of nuts a day slashes the risk of an early death by up to 17 percent.

A 20 percent improvement in people's diets reduces their risk of dying prematurely by between eight and 17 percent, a study found.

This is the equivalent of swapping just one serving of meat for a handful of nuts or a tablespoon of peanut butter a day, the research adds.

Lead author Dr Mercedes Sotos-Prieto, from Ohio University, said: 'It's not necessary for people to conform to a single dietary plan to achieve a healthy eating pattern.

'The essential elements of a healthy diet include higher intakes of fruits, vegetables, whole grains, nuts and beans, and lower intakes of red and processed meats, sugar-sweetened beverages and highly refined grains, like white rice and flour.'

[cherry]

Depression and Diabetes: A Toxic Combo for Suicide

Ask anyone with the condition—Diabetes management is a grueling process that requires 100% attention to detail, day in and day out. There is no downtime. No breaks.

From endless medication administration to restrictive food choices to the blood sugar roller coasters that occur to diabetic complications like blindness, heart and kidney failure, and limb amputation, are all occurrences that people who are non-diabetics don’t have to deal with. It can be very frustrating and depressing— especially if you don’t know many other people who can empathize or relate. 

The link between diabetes and suicide is depression. Roughly 16 percent of the general population experience depression, but the percentage is nearly doubled for diabetics as seen in a meta-analysis reviewing 39 studies with a combined total of 20,218 subjects.