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Super Contributor
Brabls
Posts: 602
Registered: ‎03-10-2010

Jumping rope while seated

‎07-05-2012 12:03 AM

Read in a magazine that jumping rope without the rope is just as effective as with the rope.

Wel, it is pretty good seated! I raise my knees instead of jump. Going to take me awhile to build up my endurance!

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