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Regular Contributor
EllieMuncaster
Posts: 210
Registered: ‎12-08-2017

Re: Intermittent Fasting - anyone doing it?

‎01-03-2020 08:22 AM

I was doing IF for awhile, but stopped last year. Now I'm working on it again. The one thing that helps me is portion control. By the time lunch rolls around I just don't want to eat as much. 

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phoenixbrd
Posts: 12,295
Registered: ‎03-27-2010

Re: Intermittent Fasting - anyone doing it?

‎01-11-2020 09:36 AM

@KCDiva wrote:
@phoenixbrd wrote:

Yes,  typically 18:6.  

Can I ask what if anything to you eat or drink if you stop eating after 6 hrs? I can't get past 8 hrs. I've been trying for awhile. Thank you.    

 

 

@KCDiva   The important thing is to eat nutrient dense food.  If you are eating food that fulfills your body's requirement you won't feel hungry and it is easy.  For me, I eat whole foods plant based.  What you eat is as important as when you eat.

Health is a priority for me as it effects everything else in my life.  You might want to  consider if you are getting enough quality calories during your feeding window. Wishing you success!

 

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