Wellness

[PilatesLover]

Thank you everyone, more great ideas.

Also I found a good solution for the dry eyes - my eye doc recommended Blink Tears Lubricating eye drops for day. For night these are the best - 

Systane Gel Drops

You have to put them in right before bed - they coat the eyes so well you won't be able to read or watch TV. But no more dry eyes waking me up at night.

I also increased my daily ProMega to include a second one before bed, eliminated alcohol mouthwash, and switched to tom's natural toothpaste. With lots of water and hot tea, it is getting more tolerable. I keep water and Ricola drops on the nightstand because I still have not found the Biotene spray.

Thanks again!