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05-20-2022 07:28 AM - edited 05-20-2022 07:38 AM
05-20-2022 07:30 AM
@chrystaltree Good for you! Stay with it...tweek the program as you go along to keep it interesting. 🙂
05-20-2022 08:17 AM
05-20-2022 08:33 AM
I've read the average weight loss on almost any diet is 5 pounds the first week. Most is due to water weight. After the initial week weight loss is more like 1 to 2 pounds per week.
I read KK also incorporated 1 or 2 workout sessions per day.
Good luck on your weight loss journey.
05-20-2022 09:22 AM
Who were you betting with?
05-20-2022 11:46 AM
@tends2dogs wrote:Who were you betting with?
She said in the OP that she won a bet with her BFF, who fell off the wagon mid week.
05-20-2022 11:47 AM - edited 05-20-2022 11:48 AM
This is the diet my BF was put on by the surgeon prior to his hernia surgery. She wanted his A1C below 7. The diabetes educator said ot wasn't sustainable long term and added some startches into it. She also recommended the Barilla Protein + pasta.
05-20-2022 12:17 PM
Congrats to you @chrystaltree . That is a healthy way to do it. I have lost about 5 pounds as this point, but not in one week. I eat the way you describe and have cut out bread and empty carbs. Still have a few to go to get back to my comfortable body weight. I will hang in there with you if you like.
05-20-2022 12:23 PM
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