Wellness

[smoochy]

my eating is out of control and I've gained nine pounds in the past few weeks. Gaaah 😔 for all my good intentions to lose it on my own without paying for a program, that isn't working. I need the daily structure of a plan. This one seems easier to work into my life than that crazy point system of WW. I will be logging my food intake and staying within a calorie range. Some weight loss plans even free ones, require adherence to specific meals and recipes. I will do much better with making my own food based on things my husband and I like. Then logging it on the app 

Hoping for success, one day at a time

[Alsace Gal]

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@smoochy wrote:

my eating is out of control and I've gained nine pounds in the past few weeks. Gaaah 😔 for all my good intentions to lose it on my own without paying for a program, that isn't working. I need the daily structure of a plan. This one seems easier to work into my life that that crazy point system of WW. I will be logging my food intake and staying within a calorie range. Some weight loss plans even free ones, require adherence to specific meals and recipes. I will do much better with making my own food based on things my husband and I like. Then logging it on the app 

Hoping for success, one day at a time

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@smoochy 

What's NOOM?

[smoochy]

it's a weight loss plan

[smoochy]

the reason I joined today is they are having a deal, twelve months for the price of six. I couldn't say no to that. Otherwise I would not have spent money on their regular pricing 

[Spacrazy]

@smoochy   Wishing you all the best!

[meallen616]

@smoochy,

[Nonametoday]

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@smoochy wrote:

my eating is out of control and I've gained nine pounds in the past few weeks. Gaaah 😔 for all my good intentions to lose it on my own without paying for a program, that isn't working. I need the daily structure of a plan. This one seems easier to work into my life that that crazy point system of WW. I will be logging my food intake and staying within a calorie range. Some weight loss plans even free ones, require adherence to specific meals and recipes. I will do much better with making my own food based on things my husband and I like. Then logging it on the app 

Hoping for success, one day at a time

---

@smoochy 

I have an 80-year-old friend on NOOM.  She looks about 55 already (good genes, both parents always looked young and lived to near 100, each one).  She has lost 15 pounds, what she wished to lose and now keeps her weight down to 135, which is ideal for her bone structure, height and age.  

[Ainhisg]

Good for you!  If this works for you, then it was money well spent!  

[I am still oxox]

How does NOOM differ from other diet plans?

[smoochy]

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@I am still oxox wrote:

How does NOOM differ from other diet plans?

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you eat what you want within a calorie range that is personalized for you. You log everything you eat. Every day the app has short educational articles about nutrition, motivation etc. Supposedly it trains you to think differently about food, make better choices, not beat yourself up over "mistakes"