Wellness

[skyblue]

I've never seen anything about regular kale being more nutritious than baby kale, but I have read baby spinach is more nutritious than regular spinach. Organic is always best.

[phoenixbrd]

Yup NuNu...I'm loading up on the bags of organic baby kale and power greens from Costco for my blender drinks. I like pineapple, greens, coconut water, celery and/or cucumber. I love apple and/or carrots, celery, lemon, and ginger. I throw in whatever is handy but I usually come back to these basic drinks....love the lemon and ginger in my smoothies! Lately I've been craving pure grape juice....it is so refreshing in the am.

[nunu4u]

Mindy, the Ninja does work if you pick the softer fruits and vegetables! I put in some flavored kefir..vanilla, chocolate, or cherry, for example...then a bit of water...then power greens. Finally I add whatever frozen fruit I want..frozen bananas, pineapple, cherries, peaches. Blend til its an icy creaminess!

I just bought a 900 Blendtec and will start trying out some carrots, apples, ginger, etc in that.