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02-14-2021 09:31 AM
I take 10,000 units a day and still test low. I use it for seasonal depression. My pharmacist friend told me not to take more. My doc doesn't seem to believe in this lack of Vitamin D - depression theory.
02-14-2021 09:33 AM
02-14-2021 10:27 AM - edited 02-14-2021 11:58 AM
3000 IU all year round, since I stopped sitting in the sun totally. I use a combo of calcium, D3, magnesium and K1, K2.
02-14-2021 10:38 AM
I take 5,000iu everyday as per my heart dr and my oncologist as well as my primary dr.
02-14-2021 11:49 AM
10,000 IU with K2 daily.
02-14-2021 01:25 PM
02-14-2021 01:32 PM
I chew one a day, every day.
02-14-2021 01:44 PM
@SeaMaiden wrote:
@Reever wrote:My doctor recommends Centrum Silver. The label says it contains 500 IU of vitamin D.
@Reever Any Doctor who recommends Centrum Silver as a multi vitamin supplement knows nothing about nutrition or vitamins...
I trust my doctor. I feel it best to consume a well balanced diet to get vitamins and minerals. Ive never been fond of popping pills. Doctor said she takes it herself.
02-14-2021 01:48 PM
I take 4000iu every day all year around, and since you are in Iowa, we are touching states with same 4 seasons.
My choice is 2000 in the morning and 2000 at night. Been doing this for several years now and it works well for me.
hckynut 🏒
02-14-2021 02:25 PM
@hckynut wrote:
I take 4000iu every day all year around, and since you are in Iowa, we are touching states with same 4 seasons.
My choice is 2000 in the morning and 2000 at night. Been doing this for several years now and it works well for me.
hckynut 🏒
Thanks , i know everybody is different , but it is one of the few times a doctor has ever recomended a supplement , that was a few years ago.
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