I've checked local gyms and there isn't a kettlebell instructor at any of them. Most didn't even know what I was talking about.
I really would like to try this technique, and wonder if someone familiar with this workout would recommend a good beginner video and beyond.
I know there is a program available through QVC, but I'm looking for guidance from someone who knows what works and what doesn't.
I'm currently biking 24 miles daily, a former runner, familiar with Pilates and some weights....but I really need strength training at my age!
Seems there was someone posting here who was a trainer...I'm hoping she is still out there and would appreciate any help getting started.
Thanks.
