Wellness

[lovesrecess]

I just saw an interview with the author of the book Grain Brain...Dr. Perlmutter. Has anyone read this book and does he really explain how you can prevent Alzheimers, dementia, and other brain diseases by following his diet recommendations?

I heard him say that high fat and low carb is the only way you should eat now.....this is so confusing as it seems we need to decide if we would rather have Alzheimers or heart disease and eat accordingly. What does he say to eat on his sample diet?

TIA!