Wellness

[mima]

On 1/5/2014 lolakimono said:

On 1/5/2014 mima said:Oh, I do eat oatmeal every day with no problems.I need to lose 40 pounds AGAIN. So I'm thinking of eating just fruits, veggies and protein with oatmeal in the AM. What do you think?

Fiber may be just what you need!

http://www.fiber35.com/flash/high-fiber-diet-recipes/high-fiber-recipes.htm

Thanks, but until I get to the drs. I'm not eating high fiber foods. Like I said, oatmeal is all I can tolerate.

I love high fiber foods and have always ate them. I prefer high fiber foods, but lately my stomach won't tolerate them. I'm actually sad about it.

BUT since I have quit eating bread, I'm totally fine. So I am wondering if it is bread and not the fiber foods that are bothering me. The bread that I eat is high fiber though. I haven't tried plain ole white bread because I don't like it.

I will continue to experiment with what I can eat. Thanks though!

[mima]

Thanks for the info Violann. May I ask how many fruits a day do you eat?

[cmoose]

Once you get all the info you are looking for about gluten free eating, check out Pinterest for some great recipes. So fun.

[Blondbychoice]

On 1/5/2014 cmoose said:

Once you get all the info you are looking for about gluten free eating, check out Pinterest for some great recipes. So fun.

Thanks am checking it out,

[violann]

On 1/5/2014 mima said:

Thanks for the info Violann. May I ask how many fruits a day do you eat?

Usually, 2 cups of mixed berries or a whole grapefruit or a large green apple with almond or cashew butter. I only eat fruit once a day, as dessert after dinner.

[mima]

On 1/5/2014 violann said:

On 1/5/2014 mima said:

Thanks for the info Violann. May I ask how many fruits a day do you eat?

Usually, 2 cups of mixed berries or a whole grapefruit or a large green apple with almond or cashew butter. I only eat fruit once a day, as dessert after dinner.

Ok, thanks!