Wellness

[Lacey1]

Always inspirational to see threads such as these. I hope it may spark someone to investigate it more.

[QVCmissy]

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@QVCJH wrote:

A plant-based diet is tricky for those of us with IBS. I have done the FODMAP diet and found out that I can't digest vegetable protein. Not that I don't eat fruits and vegetables, but gluten, berries, beans, lentils, nuts, coconut, stone fruits, and even soy, give me very undesirable side effects. My diet is a continuing experiment.

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I follow wellness guru Ellen Barrett and she has some well documented info in her book that soy is not all that...especially due to it's harmful effects on the thyroid.

[butterfly123]

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@QVCmissy wrote:

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@QVCJH wrote:

A plant-based diet is tricky for those of us with IBS. I have done the FODMAP diet and found out that I can't digest vegetable protein. Not that I don't eat fruits and vegetables, but gluten, berries, beans, lentils, nuts, coconut, stone fruits, and even soy, give me very undesirable side effects. My diet is a continuing experiment.

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I follow wellness guru Ellen Barrett and she has some well documented info in her book that soy is not all that...especially due to it's harmful effects on the thyroid.

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Soy is tricky for some. I was told by my doctor to steer clear of it due to thyroid problems. 

@QVCmissy You take care!

[sidsmom]

@butterfly123

Here's another summit you might be interested in.

http://foodrevolutionsummit.org

I love these free webinars.  It exposes people to so many different viewpoints.  This one is hosted by John Robbins, "Diet for a New America". Tons of speakers including Jane Goodall, Drs. Dean Ornish, Neal Barnard, Michael Greger, among many others.

[QVCmissy]

Learn It Live is another with free webinars....a lot are kind if New Age based, but they have some good wellness ones too,  Thanks for the added info!!