@RinaRina wrote:
Have you ever taken vitamins for excess sleepiness?
Did they give you more energy?
If so, what brand did you take.
I've been taking B12, but it does nothing.
@RinaRina
Energy? No! When I was deficient in Vitamin D during my bout with Cellulitis, I needed it, but energy? No. The only thing that gives my body more energy is better physical fitness, coupled with giving it the right fuel(food).
I have had 6 Sleep Studies, none of which were done because I could not sleep. I have gone days without sleep on many occasions, but other than being sleepy, it did not effect my energy levels if I was very physically fit.
Never believed, unless a person is deficient, that any vitamin/pill/drink, or food will give me energy. Caffeine does get my blood moving faster, which in turn warms it, and my muscles sooner. Warm muscle function better and make all movements easier. Notice the stiffness and some lethargy when waking up? Unused and cold blood and body tissues, which makes every physical movement much harder.
I get a B-12 shot every month, but that is because of my massive blood loss with my bleeding colon/130+ blood transfusions, and 30+ Iron Infusions. Throw in years with Anemia, and that is my reason for that Vitamin Supplementation.
hckynut(john)
hckynut(john)
@RinaRina Good for you. Glad you're feeling better now.
