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05-22-2017 08:07 PM
Cheese is a difficult food to give up @Trinity11. I struggled with ditching it for a long time. The psychology and physiology of why we as humans love our fat is intriguing to me. PBS featured a tv show "FOOD: Delicious Science". It explained why we love fat.
I love cheese and eat it nearly every day. I don't have a weight problem. I don't have any diseases and I'm not on any medication. Years ago, I read that low-fat dairy products have been shown to reduce the risk of colorectal cancer. I don't believe there have been any studies to refute that today.
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