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01-30-2014 02:11 PM
I just got this thru Amazon and it was a great read (of course she didn't write or research the whole thing!)
It has some fascinating info on our bodies and how to keep them healthy and fit.
I enjoyed it a lot...I'm typing this standing up, thanks to the tips in the book re: movement!
01-30-2014 02:12 PM
I have it, and I like it. I just included a copy of the book in my niece's birthday present package.
01-30-2014 02:57 PM
I've read good things about it and I will probably pick up a copy.
01-30-2014 05:13 PM
I've started using her ritual of drinking a large bottle of water first thing in the morning, before doing anything else.
02-01-2014 12:23 AM
K ittyLouWhoToo...I do that with lemon water, before I go to bed and first thing in the am. Throughout the day, I make water infusions with any of the following: slices of cucumber, fresh basil or mint leaves, lemons, oranges or anything that looks fresh and tempting. It is so pretty that it encourages you to be drinking water throughout the day. In my goal to get off the blood pressure meds, I've included hibiscus tea throughout the day also. In my reasearch, I have found that high blood pressure can be a result of a dehydrated body. I'll drink to your new found ritual
02-01-2014 12:29 AM
This book is very good. Nothing new really but it was a good format and easy to read.
02-01-2014 03:21 PM
On 1/30/2014 KittyLouWhoToo said:I've started using her ritual of drinking a large bottle of water first thing in the morning, before doing anything else.
Me too...and I find it really makes a difference!
That alone was a great idea.
02-01-2014 03:56 PM
On 1/31/2014 phoenixbrd said:K ittyLouWhoToo...I do that with lemon water, before I go to bed and first thing in the am. Throughout the day, I make water infusions with any of the following: slices of cucumber, fresh basil or mint leaves, lemons, oranges or anything that looks fresh and tempting. It is so pretty that it encourages you to be drinking water throughout the day. In my goal to get off the blood pressure meds, I've included hibiscus tea throughout the day also. In my reasearch, I have found that high blood pressure can be a result of a dehydrated body. I'll drink to your new found ritual
Adding lemon to your water flushes out the liver and kidneys! :-) I am doing this and using Dr.Schulz's Superfood..trying to heal my body. I was surprised to read that she had smoked for years..! Glad she's on a new path now. She looks great at 41~ My doctor put me on potassium and its lowered my BP. Have you tried it? No way would I use BP meds, too many awful side effects!
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