My 18 yo son takes CBD hemp oil as it is a natural remedy and greatly relieves the anxiety that he has experienced ever since he sustained a brain injury during tackle football. I do think it’s important to address any underlying concerns. Our son never had anxiety before the injury, but now it is a fact of life along with constant head pain (which is significantly improved through traveling to concussion clinics inside and outside of the country). Anxiety can be overwhelming and is very common in brain injuries so if there is something that is natural to treat it over pharmaceuticals, we have encouraged it. Our son has found Charlotte’s Web and KOI brands to be effective. You can also vape KOI, which gives you almost immediate relief. When you take the tincture, you may have to wait up to 2 weeks of consistently taking it to see if it will help you.
I have great sympathy for anyone dealing with anxiety and while I encourage looking at all underlying causes (a naturopathic doctor can help to look into things that western medical doctors usually don’t, such as low magnesium), taking something to relieve your suffering can be life changing for some.