Wellness

[FastDogWalker2]

Has anyone tried this to help manage stress - thinking a lot of us have more than usual!  Thank you in advance.

[catmama]

Have used, but not for stress.  My issue is leg cramps

[Pook]

If having to run to the bathroom suddenly is calmly drink up!

[Still Raining]

Did your blood or urine test come back with results that concern your doctor?  If not, maybe ingesting a lot is not a good idea.

[happycat]

I take it nightly, more for digestive issues. I don't think it would hurt anything for you to try it. I am taking an antidepressant, but I think the calm helps to relax me at night. 

[KCDiva]

That stuff made me feel like but wanted to crawl out of skin the next morning. Can't explain it but did not agree with me.

[Jersey Born]

I have heard good things about Calm magnesium powder at bedtime from numerous people I know.  That said, I love taking magnesium sulfate baths!  Sooooo relaxing.  I don't do it often, but now that you have mentioned magnesium, I think I will take one this evening!

[DianeJ2]

If you do try it, my advice would be to start off with the smallest amount recommended. It can help relax you, some friends take it to sleep,  but one night I took a whole tsp and I felt so tired, almost drunk like. Wasn't pleasant for me. 

[DianeJ2]

@Jersey Born Yes me too! Epsom magnesium salt baths are so relaxing. 

[wagirl]

I tried it for awhile.Not a fan.  I get more calming from a triple magnesium capsule at night than from a drink. besides---I try not to drink much at night----hate getting up to go to the bathroom. I take magnesium for my funky heart beats as well as it helps my  sleep be a little more productive. Don't sleep longer just a more restful sleep.