Wellness

[PilatesLover]

---

@SilleeMee wrote:

My dental surgeon told me that when a tooth is lost or extracted there is 25% bone lost in the jaw bone during the following year and it continues to lose density in the years to come. He went on to say that what helps keep our jaw bones dense is the actual biting down action on the jaw bone itself. So when there are teeth missing then there will be bone loss and then gum recession (including the gums on the teeth next to the missing teeth) after that. Get bone grafts when teeth are extracted!

Osteoporosis does affect the jaw bone as well...why would it not??

---

Oh dear, I didn't realize the part about extractions. I did have the far right lower molar extracted about 20 years ago, that empty space sure isn't helping matters. A bone graft was never offered or even mentioned.

[SilleeMee]

---

@PilatesLover wrote:

---

@SilleeMee wrote:

My dental surgeon told me that when a tooth is lost or extracted there is 25% bone lost in the jaw bone during the following year and it continues to lose density in the years to come. He went on to say that what helps keep our jaw bones dense is the actual biting down action on the jaw bone itself. So when there are teeth missing then there will be bone loss and then gum recession (including the gums on the teeth next to the missing teeth) after that. Get bone grafts when teeth are extracted!

Osteoporosis does affect the jaw bone as well...why would it not??

---

Oh dear, I didn't realize the part about extractions. I did have the far right lower molar extracted about 20 years ago, that empty space sure isn't helping matters. A bone graft was never offered or even mentioned.

---

@PilatesLover 

I don't think they did bone grafts 20 years ago. I could be wrong but I don't recall ever hearing about them years ago. I believe grafts are a relatively newer thing.

ETA-

I just looked up bone grafts after extractions and it appears to have started in the '90's but were not commonly used until much later on.

[Tinkrbl44]

I routinely take a 500 mg calcium supplement in addition to a rather healthy diet.   

Question .....  I know it can help with bones .... but does taking calcium also do anything to help the teeth?  

[SilleeMee]

---

@Tinkrbl44 wrote:

I routinely take a 500 mg calcium supplement in addition to a rather healthy diet.   

Question .....  I know it can help with bones .... but does taking calcium also do anything to help the teeth?  

---

@Tinkrbl44 

Yes. Calcium supps help remineralize tooth enamel and help keep it durable and less prone to cavities. Saliva contains calcium which is part of the remineralization process. Using fluoride products enhances that action.

[Shelbelle]

I had a back upper molar extracted 18 years ago, nothing more was ever done about it, I have excellent teeth, no issues with bone loss or recession.  I was taking calcium then and I still do, 

[Deree]

Have you had your vitamin D levels checked recently?  It's so important for overall health and vitamin D plays a critical role in maintaining bone.  However, it Must be taken with its co-factors -- vitamin K2 and magnesium.

"Vitamin D is a crucial cofactor for bone health, as it regulates calcium balance and directly affects the osteoblast cells responsible for bone building and bone remodeling. Several studies link vitamin D deficiency with a higher risk of falls and fractures.Sep 24, 2015"

"Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries.Nov 24, 2020"

"Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.Mar 1, 2018"

Of course, check with your doc before adding any supplements.... although western docs traditionally know very little about nutrition and such.  I've been doing my own research for the past year or so about diet and supps.  I have borderline osteoporosis and was able to increase my vitamin D level from 37 ng/mL, which is pretty low, to 67 by following a protocol.

[ECBG]

---

@moonandthestars wrote:

@PilatesLover Interesting you would post this. Well maybe not interesting but coincidental.  Having a similar bone issue.  Is the Paratondex for the gums?  Is there anything that can be done to improve bone in the tooth/mouth area?

---

@moonandthestars 

If I may jump in.  An old tooth paste commercial from decades ago had me brushing and pushing the gum back!  I too have had several periodontal surgeries, the infected bone has to be removed or new bone can't grow.

I floss daily and use Glide because of tight teeth.  I use the "go betweens" then Sensodine toothpaste.  Then a good mouthwash. 

I use the "tight" with.  There are many widths.  I rinse it in hot water and use several times.