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Frequent Contributor
Posts: 135
Registered: ‎04-09-2010

If you are on the BFC or think you'd like to be, please join and let us help each other. I haven't officially started yet since our book just arrived, but my husband and I are both going to try this eating plan. WE can help each other in so many ways so hope you will join and write your results, concerns and where you have found foods and other help with the rest of us. I just ordered and received a case of 12 of the Blue Diamond Unsweetened Vanilla flavored Almond MIlk from amazon who is a great source for lot's of foods, etc. I've used this milk before and it's good. You might be surprised how many foods have hidden sugars such as regular milk.

I will also post my last email I received from the Jorge Cruise website. You can go there and see for yourself some good info.