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Esteemed Contributor
MariotaMurielle
Posts: 5,422
Registered: ‎03-10-2010

Belly Fat Cure 101: beginners thread

‎03-12-2012 07:18 PM

thank you to those of you who have been so helpful on the other Belly fat Cure threads. I wanted to start this one for beginners to come and ask for advice about how to get started. I have ordered but not yet received the Belly Fat Cure Fast Track and the Carb counter books. so, as one who has to get my mind "set" to start a program like this, I have a few questions about things I anticipate I'll be having to make decisions about:

fruit- please advise about which fruits are allowable. my favorite fruits are apples, grapes and clementines. how do these fruits rank on this plan?

nuts- are all nuts allowed? if not, which ones are OK?

grains/bread- I have read about Ezekial 4:9 bread. do any of you on the program use it? what other kinds of bread work on the plan? what about cereals? is oatmeal allowed?

thanks in advance for all your help.

“All shall be well, and all shall be well and all manner of thing shall be well.” St. Julian of Norwich
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