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12-02-2014 12:21 PM
On 12/1/2014 RedTop said: I sleep great, no complaints at all.
That is so wonderful! I am striving for that!
12-02-2014 05:48 PM
12-02-2014 05:55 PM
My bedroom is not set up to sleep. A lot of good points RED. I see where I might need to make a few changes. Thanks.
12-02-2014 06:01 PM
I generally sleep pretty well and try to get at least 7 hours per night.
I try to take a short nap on Sunday afternoons.
12-02-2014 06:19 PM
Haven't slept well for many years, at most maybe 5 hours nightly. It is not unusual for me to be up at 3am, always by 4am. I go to bed by 10pm, no trouble falling asleep at all, but can't sleep any longer due to back hurting. I am always tired, but don't take naps for fear of it causing me more problems sleeping at night. I would not know what is would feel like to be rested.
12-03-2014 08:45 AM
I used to be able to sleep for a solid 8 hours but once I reached my mid-50's, I just turned 60, I can only get a solid 6 hours of sleep. I do get tired during the day and if I'm home I may take a nap since it doesn't matter whether I take a nap or not during the day, I still will only sleep for 6 hours. I've tried not eating or drinking anything after dinner and nothing really works. I haven't tried sleep aids since I figure, if I'm getting a solid 6 hours, that will have to do.
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