I did not know they could replace a bursa like this! Glad you mentioned it. I also have hip pain and the associated tight IT band pain. I tend to use Salon pas patches on at night and lately I have been trying Theraworxx magnesium cream, which removes my muscle and joint pain pretty quickly. A miracle and better in some areas than Voltarin cream.
Detachment isn't the absence of love but the ability to take care of yourself in the midst of someone else's choices.