Wellness

[wagirl]

Well-- kind of--I guess-- but not really whole hog at a weight loss plan. Been cutting white carbs and doing portion control and then out walking 2-3 miles a day--have dropped about 7 pounds in a few months--not really trying to lose much altho I can wear a size smaller  pants now. Mostly am doing this as certain foods seem to effect how I sleep like sugar especially ---been on an insomnia kick for several years now and am trying to fix that. What I eat is the one sure thing that seems to matter.

[jackthebear]

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@PilatesLover wrote:

WW for me, despite their troubles and lunatic former CEO.  I joined in 1999 and am still a member, at goal.  

It's the only thing that's worked for me.  Prior to joining I'd spent my life yoyoing from one crazy diet to the next.  I hope they can keep the doors open.

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i like too

i lost some extra weight and holding 

[wagirl]

I am on a plan --my own invention, nothing new or fantastic--but I have dropped about 10 pounds since the beginning of this year--and it is just portion control and then, watching what carbs I eat--and I do get out and walk a few miles several times a week. Have high trigylceride numbers so need to figure that out. They were very low--- kind of let myself indulge  over the hoildays----