Wellness

[abigailsmom]

I cant remember the name, but its something like that. Is there something similar to that on DVD?

[SandGirl]

Do you mean the 21 Day Fix? If so, BEACHBODY sells it. My coach is LuvBoyds, maybe she will see this post and jump on here. The 21 Day fix is a GREAT program. People are getting awesome results from it.

[abigailsmom]

thank you

[luvboyds]

Thanks bunches Sandgirl!! I'm here! I'm here!!! Work has me actually working today. The 21-Day Fix is a 21 day workout program through Beachbody. It has the containers that you measure your food out in for the day and that is what you will eat. Is this what you are asking about? If not I'll be glad to help more.

[PIT-HAG Melissa]

[SandGirl]

On 6/5/2014 luvboyds said:

Thanks bunches Sandgirl!! I'm here! I'm here!!! Work has me actually working today. The 21-Day Fix is a 21 day workout program through Beachbody. It has the containers that you measure your food out in for the day and that is what you will eat. Is this what you are asking about? If not I'll be glad to help more.

Work has me ""working"" today too!! I know the feeling. Even skipping lunch - urg!

[luvboyds]

We always have to have our play time...lol.

[SandGirl]

if we didn't how fun would work be? I spend 100% of my time on my butt at work & in meetings - I gotta have a little fun every now and then!

[luvboyds]

Here too! Just went on a short break to go to the restroom and back at it.

[Witchy Woman]

I'm wondering about the workouts. I spin 4-5 days a week and do not like "dance" routines.

Are the workouts really simple like they say? I am a former runner and now spin 4-5 days a week. I really need more upper body work and something to tone.

I like the idea of portion control (which is my weakness).

Sandgirl and lubboyds, what have been your results.