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04-24-2018 03:22 PM
I've been taking an 8am and 1pm walk each day now that it is warmer. Maybe I'm immature (okay, I know I am), but a neighbor joined me for a bit. Politely put, she "toots" when she walks and I have a hard time not laughing. She doesn't acknowledge it so I tried to keep a straight face until I closed the overhead garage door and lost it.😂
04-24-2018 05:45 PM
@AuntGoh my goodness you are better than me because I think I would have lost it. I was cracking up just reading your post.
But on a serious note why does that happen? On my so sorry still laughing I guess I’m immature too.
04-24-2018 05:58 PM
Breakfast - homemade green juice and chia pudding
Lunch - 1 slice of grain toast with avocado slices and egg whites. Also fresh mango and almonds.
Dinner - salad with bacon flavored olive oil. This oil’s flavoring is all plant based no meat and it is delicious. Roasted veggies, zucchini, eggplant, mushrooms, onions, tomatoes, chickpeas. Roasted with butter flavored olive oil again plant based. Also strawberries for dessert.
i made homemade banana raspberry sherbet with almond milk in my Vitamix for a snack later.
Throughout the day I drank water and herbal tea. I buy decaf loose tea.
04-24-2018 08:27 PM
@AuntG wrote:I've been taking an 8am and 1pm walk each day now that it is warmer. Maybe I'm immature (okay, I know I am), but a neighbor joined me for a bit. Politely put, she "toots" when she walks and I have a hard time not laughing. She doesn't acknowledge it so I tried to keep a straight face until I closed the overhead garage door and lost it.😂
LOL!!!!
My H does it and will say "walk in front of me" LOL
04-24-2018 09:18 PM
@AuntG So good to see you here again and sharing a funny!
04-24-2018 09:25 PM - edited 04-24-2018 09:33 PM
@SandPiper We are doing this! Although today wasn't my best I'm still here and posting:
1st break fast: shredded hash potatoes
Italian restaurant: not a huge fan of restaurants as not as much control over food. I did the best I could given the menu
dinner salad w/balsamic vinegar
whole wheat (no egg) rigatoni with marinara
Lovin' your breakfast and chia pudding is a fav. Hubs bought me a soyabella to make homemade almond milk. I've haven't used it yet so I can't report the results but I'll report when I do. I'm stuffed from the pasta (rarely eat), but that raspberry/banana sorbet sounds mighty good. I have frozen bananas, frozen berries, and a new Vitamix ready to whip up that dish!
04-25-2018 04:22 PM
@phoenixbrd I love chia pudding too. The sherbet was delish. I love my Vitamix, I use it everyday. I know my dinner already so I might as well post today’s menu.
Breakfast - Homemade green juice, 1/2 cup overnight oats with cinnamon, cacao nips, goji berries and a handful of chopped walnuts
Lunch - huge salad with lots of veggies, chickpeas and tuna fish, vinegar and balsamic dressing, water
Dinner - 4 oz baked salmon topped with olive oil, tomato slice and a bit of panko, rest of tomato cut up and baked in pan with salmon, a clementine for dessert, lemon water
Herbal tea, decaf green tea - flavor: strawberry and black currant
@tsavorite Thinking about you, hope you are on the mend with your plan.
04-25-2018 06:16 PM - edited 04-25-2018 06:27 PM
@SandPiper A little rough after that restaurant pasta...just not my food. Here's my food for today:
juicy champagne mangoes
huge salad: spring mix, tomatoes, celery, avo, hemp seed, carrots, beet
3 walnuts
home made dressing- no fat
I like to have herbal tea in the evening.
Pretty boring huh? But the fruits and veggies make my body hum. Yes...the Vitamix is everything! Thanks for joining in posting, keeps me conscious about what goes in my mouth.
@tsavorite Let us know if that hip is healing and you are feeling better.
04-26-2018 05:52 PM
Hi @SandPiper and @phoenixbrd just waiting on my groin/hip thing to feel better before I attempt any rehab exercises. I can at least now walk around at a normal pace without discomfort...so it is getting there. Still going to proceed with caution.
Tomorrow I am planning on doing only upper body weights...and see how I go from there.
It has been a beautiful sunny day here...I wish everyday was like this!
Have a good
04-26-2018 06:38 PM
@tsavorite wrote:Hi @SandPiper and @phoenixbrd just waiting on my groin/hip thing to feel better before I attempt any rehab exercises. I can at least now walk around at a normal pace without discomfort...so it is getting there. Still going to proceed with caution.
Tomorrow I am planning on doing only upper body weights...and see how I go from there.
It has been a beautiful sunny day here...I wish everyday was like this!
Have a good
I was just going to join in to say the same about me— unfortunately I pulled my groin muscle about 2 months ago, it’s healing but very slowly. Haven’t been able to do my walks or much of anything, gaining weight and feeling miserable...dr wants me to go to physical therapy....just when I think it’s better, I turn and there it goes...never had anything like this...would love to hear some words of wisdom?? It’s biking and walking season and I just want to feel better, I’m afraid I’ll re injure it.
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