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Contributor
kalaim
Posts: 30
Registered: ‎03-10-2010

10,000 Steps Question

‎04-03-2011 08:21 PM

I just read in a magazine that 10,000 steps is equal to about 30 minutes of exercise. That's it? It seems like it would be so much more?!

I thought 10,000 steps was equal to 5 miles or so? It kind of deflated my sails!

I did a yahoo search on it, and a few sites said 30-40 minutes. This doesn't seem right.

{#emotions_dlg.crying}

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