Eat real food. There are about FORTY items in this packup that are snacks, cookies, "bars", cheese doodles,"shakes"...
Just buy real food. They tell you to add eggs, salads, sides like sweet potatoes, etc.....then fill up with this glop.
Read the description...decide for yourself. Also see my previous NS post about sizes of the products. TINY. If you REALLY need chips, doodles, bars, etc...just buy them in the store...
Like others said..this teaches you NOTHING about changing the eating habits you ahve that may now inspire you to buy this.
Me? I don't know how they get away with it. They COUNT on people not really looking at what's in the packages. Even Tuna Fish.Seriously...you can't make your own tuna salad?
Here's the list.
https://www.qvc.com/footers/fth/pdf/A636270_Jan24_TSV_WHATYOUGET.pdf
Count for yourself.
Sheesh
Real food people. In smaller portions, and get up and move. You know that's the way...you don't need this packaged fake stuff!!!!