Sports

[mspatmac]

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@Bookplate wrote:

After reading your post I had to check this out.  I am guessing that if one is either chair or wheelchair-bound but able to move their legs, this would be  beneficial.  It probably increases blood flow.  But for anyone mobile, the exercise claims seem specious.  

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I did the same @Bookplate  and saw it demonstrated by Pat on the video.  Because it is angled she was  using a usual walking motion lifting and placing one foot in front of the other.  Definitely not a work out at all for an able person but I can see some benefit for someone who's mobility is severely limited. 

[cindyNC]

I saw a video of this  - people working at computers, drinking coffee.............I'm not sure I could do two things at once any longer. LOL

[Auntie CC]

One born every minute