I LOVE the savory aspect of this one recipe and make it all year long. Sweet Pots are already sweet so I love that it has no sugar added and is lower in calories and fat. I am sorry I don't remember what website I found it on.
Savory Sweet Potatoes
Ingredients:
2 lbs. (1 kg) sweet potatoes (about 3 medium), scrubbed, unpeeled, and boiled
1/3 cup (75 mL) of thinly sliced green onions
1/2 tsp. (2 mL) of dried marjoram leaves
Dash of cayenne pepper
1/3 cup (75 mL) of reduced-sodium chicken broth
1/2 cup (125 mL) of nonfat sour cream
Directions:
Drain potatoes well; cool slightly. Cut ends from potatoes. Slip off and discard peels. Place potatoes, onions, marjoram, and pepper in large bowl.
Beat on Speed 3 about 10 seconds, or until potatoes are broken up.
Add broth. Beat on Speed 6 about 30 seconds, or until smooth.
Add sour cream. Beat on Speed 3 about 20 seconds, or until blended.
Serve immediately.
Yield: 8 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 166 cal., 4 g protein, 36 g carb, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 50 mg sodium.