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Posts: 1,476
Registered: ‎03-21-2010

Low Carb Cauliflower crust delicious pizza from Dr. Oz Show

Ingredients

1 cup cauliflower, grated

1/2 cup shredded light mozarella cheese

1 egg or egg beaters

1 tsp oregano

2 tsp basil

2 tsp parsley

1/2 tsp fennel

1 green pepper

1 onion

1 tomato

Garlic powder, to taste

For variety sometimes I add in pizza quick sauce.

Directions

Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

I have a pizzaz and you could use it if you don't want to start the oven, both work about the same. This is a really good filling low carb pizza.

Deb Smiley Happy