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12-03-2019 07:14 PM
@sidsmom wrote:
@CrazyKittyLvr2 wrote:I realize I just found out about this but I think I just need a list of what I can eat. It will be shorter than the list of what I can't/shouldn't. I think I need a degree in chemistry to figure out what I can eat.
Naw.
It's really simple.
Low fat plant based whole foods....low fat is key (10% of diet)
for T2D prevention/reversal.
As for oatmeal, make it savory.
Stuff it with spinach, onions, turmeric...whatever spice.
It's really a no-brainer.
@sidsmom I have never heard of putting spinach or onions or any of those spices in oatmeal... That's a new one on me.. So it must not be a 'no-brainer' as you called it...
12-03-2019 08:42 PM - edited 12-03-2019 08:55 PM
@KatieB wrote:
@sidsmom wrote:
@CrazyKittyLvr2 wrote:I realize I just found out about this but I think I just need a list of what I can eat. It will be shorter than the list of what I can't/shouldn't. I think I need a degree in chemistry to figure out what I can eat.
Naw.
It's really simple.
Low fat plant based whole foods....low fat is key (10% of diet)
for T2D prevention/reversal.
As for oatmeal, make it savory.
Stuff it with spinach, onions, turmeric...whatever spice.
It's really a no-brainer.
@sidsmom I have never heard of putting spinach or onions or any of those spices in oatmeal... That's a new one on me.. So it must not be a 'no-brainer' as you called it...
I think every mom on Earth has used oats in a meatloaf dish.
Translation = savory oats.
Oats are a simple starch...like potatoes, rice, corn, quinoa....
Sweet or savory....explore the options. Expand the palette💛
12-03-2019 09:01 PM
While some people use oats in meatloaf instead of breadcrumbs I cannot envision ever putting onions or anything savory in oatmeal.
12-04-2019 07:17 AM
@sidsmom wrote:
@KatieB wrote:
@sidsmom wrote:
@CrazyKittyLvr2 wrote:I realize I just found out about this but I think I just need a list of what I can eat. It will be shorter than the list of what I can't/shouldn't. I think I need a degree in chemistry to figure out what I can eat.
Naw.
It's really simple.
Low fat plant based whole foods....low fat is key (10% of diet)
for T2D prevention/reversal.
As for oatmeal, make it savory.
Stuff it with spinach, onions, turmeric...whatever spice.
It's really a no-brainer.
@sidsmom I have never heard of putting spinach or onions or any of those spices in oatmeal... That's a new one on me.. So it must not be a 'no-brainer' as you called it...
I think every mom on Earth has used oats in a meatloaf dish.
Translation = savory oats.
Oats are a simple starch...like potatoes, rice, corn, quinoa....
Sweet or savory....explore the options. Expand the palette💛
@sidsmom Yes, I am very aware of putting oatmeal in a meatloaf mixture. I thought you meant adding spinach to plain oatmeal and eating it that way, which I had never heard of... I don't think eating meatloaf would help with lowering cholesterol at all.
12-04-2019 08:34 AM
You're right! Oatmeal in meatloaf would be anything but healthy!
In America, we've been conditioned by media to see oats as a
'sweet' dish & nothing more. Many cultures will use oats as a
porridge base w/ the addition of vegetables, eggs & meat.
I started using spinach on top of my sweet oats so they wouldn't
boil over in the microwave! Adding spinach to sweet oatmeal
would be a good start...it literally has no taste but you get
all the vit/min benefits to start the day. And go from there!
Tons of recipes, if you need them, on Google.
12-06-2019 03:13 PM
Not diabetic, but these are my favorite brands:
AND
12-06-2019 03:27 PM
I've never heard of Coach's Oats...but I checked out their website.
Of course the typical sweet recipes, but they have a a bunch
of savory recipes! Ooooooo....this looks good!
Thsnks for sharing this resource!
💚🌿
https://coachsoats.com/summer-vegetable-baked-oatmeal/
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