Recipes

[Catlove125]

Hi Sarahpanda, thanks for the reply. I will go and get some Parkay. Do these treats keep well?

[sarahpanda]

toCatlove125: I made mine yesterday and just put them in a 'Lock and Lock' container...they were still very crisp today . I have been known to just put them in zip lock bags but by all means, make sure they are COOL before you seal them up!

[StylishLady]

Did someone say pecans? I'm in.

[ahoymate]

Sounds very unhealthy

[AuntG]

Seems like a pretty easy thing to make. I want to give it a try.

[Agent K]

On 11/16/2014 Skylands said:

Sounds very unhealthy

No....it sounds delicious. I'm going to try it this weekend!

[ahoymate]

On 11/18/2014 Agent K said:

On 11/16/2014 Skylands said:

Sounds very unhealthy

No....it sounds delicious. I'm going to try it this weekend!

Yes, well fat & sugar seems to be the American diet.

[Agent K]

On 11/18/2014 Skylands said:

On 11/18/2014 Agent K said:

On 11/16/2014 Skylands said:

Sounds very unhealthy

No....it sounds delicious. I'm going to try it this weekend!

Yes, well fat & sugar seems to be the American diet.

Seems insulting to the OP, who was kind enough to post this.

[sarahpanda]

My thoughts on the ''unhealthy'' comment are this: Everything in moderation. I don't suggest eating the whole batch at one sitting and the small amount of sugar and butter involved on one graham cracker are minimal. As for the pecans

<h3 style="margin: 20px 0px 12px; font-size: 16px; color: #006400; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;"> Health benefits of Pecans</h3>

• Pecan nuts are rich source of energy, provide 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.

• The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that the Mediterranean diet, which is rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

• Pecan nuts are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. Research studies have been suggestive of that these compounds help the body remove toxic oxygen-free radicals and thus, protect the body from diseases, cancers, as well as infections.

• Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to human body from cancers.

• Pecans are an excellent source of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

• The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body.

• The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Add hand full of pecan nuts in your diet to keep your diet meter complete with sufficient levels of minerals, vitamins, and protein.

[ahoymate]

On 11/18/2014 Agent K said:

On 11/18/2014 Skylands said:

On 11/18/2014 Agent K said:

On 11/16/2014 Skylands said:

Sounds very unhealthy

No....it sounds delicious. I'm going to try it this weekend!

Yes, well fat & sugar seems to be the American diet.

Seems insulting to the OP, who was kind enough to post this.

FYI..........this is a forum for opinions. This is mine!